Unlock Your Hip Flexors
Mike Westerdal is a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com. A fitness trainer and sportsman he bumped with the tight hip flexors very often. Tight hip flexors probably are not caused solely by sitting, heavy lifting, or lack of stretching. Stretching can help reduce hip flexor tightness, but not by making you more flexible. Paradoxically, strengthening your hip flexors may reduce tightness.
Mike Westerdal developed a program that reveals you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.
What is the recovery program?
Unlock Your Hip Flexors program contains a 63-page manual guide and 2 videos – a coaching video and a follow-along video, which shows you on how to do the exercises as taught in the manual. The goal of the program is teaching readers on how to loosen and strengthen their hip flexors. Clients who purchased the program are also entitled to 2 free bonuses: Unlock Your Tight Hamstrings program (manual and video guides) and The 7-Day Anti-Inflammatory Diet.
We would all like to be more flexible, lose some weight and feel stronger, and most of us live busy lives and feel pushed for time.
Unlock Your Hip Flexors program will teach you the importance of your hip flexor muscles and why they have such an impact on the movement of your entire body.
You will notice that when you loosen up your hip flexors you will have increased flexibility and movement in your entire body. Strengthening and loosening up these muscles will have an impact on the entire rest of your muscle systems and joints – as it will change your posture and the way you move.
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